Hypnosis

Hypnosis is a natural, healthy and safe state of mind
called the ‘alpha state’

With induced hypnosis the brain slows down and relaxes. You experience this state often, when relaxing, listening to music, deep breathing, and focusing during concentration. We often call it ‘being in the zone.’

How do I get into this state?

• At the beginning of a session we take you into full body relaxation.

• We use several relaxing techniques in order to assist you into this deeper mind state.

What happens when I am in the deeper state?

• Here you can visualize and imagine what you wish to create.

• You will be able to hear what we are saying and be able to take in the affirmations
   and suggestions we have decided upon together that you will be hearing.

Will I do or say anything I do not want to?

• Absolutely not. You are always in control of your own mind.

• You cannot be made to do or say anything that is offensive to you in any way.

What is the benefit of being in this state?

• From this place you can take in positive affirmations more easily.

• You will have access to your deeper or higher consciousness.

This helps you find your own answers.

Can I come out of this trance state?

• Yes, you will come out of it totally. Just as you awaken everyday.

• You will be refreshed and relaxed after the session.

For answers to any other questions about hypnosis, please contact us through email.